WOD
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
Post time to comments.
: Abel getting a chance to put his name up on the board for yesterday's workout. Top 5 guys and girls go up on the board for all of our "Benchmark WODs". Great job Abel, and I know you love that I chose the picture that you had no idea that I was taking...
There are new photos posted under the photo link. Look under the folder called: "Feb 2010".
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Comments (18)
written by RD, February 02, 2010
@NANCY, CAN U PLZ SLING ME THE INFO RE: YARDHOUSE "GET TOGETHER"...I/M GONNA TRY TO SWING BY.....THNX IN ADVANCE, RD
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written by Brock, February 03, 2010
Milk can I do Griff tonight after todays WOD, I wanted to do it yesterday but I was too busy with your stickers
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written by Nancy, February 03, 2010
Thats right Ron!!! This Friday night at 8:00 CrossfitRC is taking over Yardhouse at Victoria Gardens. We are all going out to celebrate the hard work we do at the box and so that all the new members that joined the gym in January can meet and visit with all us CrossfitRC regulars. I am sure that everyone has been looking at the whiteboard and seeing all these names of people they haven't met yet.....this Friday night is the night!!! 
This is a mandatory event. Attendance is required. No one is allowed to not be there.
In other news....I know that there are quite a few of you gals and guys that love signing on and reading this blog but aren't quite sure if they are ready to start making comments......let me assure you, there is nothing to be afraid of. If you have something to say, a thought about crossfit or the WOD, this is a great place to say it. Also....for those of you that have never posted anything on the blog, this would be a great day to start.
For example, you could say something like "Great work Abel! You can run backward like a little champion" or "Good time Abel, congrats on your first time up there on the whiteboard!" or if you are feeling fiesty you could say something like "Solid effort Abel...but im gonna gettcha next time!" And then maybe throw in a smiley face
Or since we have been talking about Yardhouse you could go that route with something like "Im so excited for Friday night, Im gonna be there at 7:55 and im bringing 5 of my friends that want to sign a 18 month contract at crossfitrc!"
As you can see the possibilties are endless so start blogging crossfitters!!!!!!
This is a mandatory event. Attendance is required. No one is allowed to not be there. In other news....I know that there are quite a few of you gals and guys that love signing on and reading this blog but aren't quite sure if they are ready to start making comments......let me assure you, there is nothing to be afraid of. If you have something to say, a thought about crossfit or the WOD, this is a great place to say it. Also....for those of you that have never posted anything on the blog, this would be a great day to start.
For example, you could say something like "Great work Abel! You can run backward like a little champion" or "Good time Abel, congrats on your first time up there on the whiteboard!" or if you are feeling fiesty you could say something like "Solid effort Abel...but im gonna gettcha next time!" And then maybe throw in a smiley face
Or since we have been talking about Yardhouse you could go that route with something like "Im so excited for Friday night, Im gonna be there at 7:55 and im bringing 5 of my friends that want to sign a 18 month contract at crossfitrc!"
As you can see the possibilties are endless so start blogging crossfitters!!!!!!
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written by Jenn, February 03, 2010
Oh Nancy.... you're silly 
Im not sure if Ill be able to make it since Im getting my wisdom teeth taken out tomorrow- it all depends on how Im feeling.
However... if I do go... Ill be designated driver! 
Im not sure if Ill be able to make it since Im getting my wisdom teeth taken out tomorrow- it all depends on how Im feeling.
However... if I do go... Ill be designated driver!
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written by Adam, February 03, 2010
Jenn!! What makes a better way to take care of your tooth pain?!? Yardhouse!!!
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written by connie, February 03, 2010
Nancy we are going to try to make it friday night for a little while especially with it being mandatory and all. Jenn and I can sit together with our pain meds!
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written by Nancy, February 03, 2010
Whew that was a hard one!!! Great work to everyone in the night crew!!!
Tony - Fund#2 9:36
Robert P - Fund#3 5:46 Griff - 13:08 **Robert is officially done with his fundamentals, boys you are all gonna wanna watch out for this one!
Anthony - 17:23 (#95)
Josh - 16:55 (#95)
Abel - 20:45 (#115)
Paul - 16:13 (#95)
Erin - Griff - 12:37, Todays WOD 20:33 (#85)
Steve - 17:11 (#115)
Joe Joe - 18:23rx
Kelly T - 18:09 (#65)
Sean - 21:24rx
Jenn - 18:16 (#60)
Brock - 22:09rx
Julie - 17:51 (#45)
Rocky - 18:07 (#55)
Kevin - 15:38 (#95)
Nancy - 28:38rx (#105)
Thank you Brock and Sean for staying around to coach me on this work out, I wouldn't have made it without you! Thanks guys!
Tony - Fund#2 9:36
Robert P - Fund#3 5:46 Griff - 13:08 **Robert is officially done with his fundamentals, boys you are all gonna wanna watch out for this one!
Anthony - 17:23 (#95)
Josh - 16:55 (#95)
Abel - 20:45 (#115)
Paul - 16:13 (#95)
Erin - Griff - 12:37, Todays WOD 20:33 (#85)
Steve - 17:11 (#115)
Joe Joe - 18:23rx
Kelly T - 18:09 (#65)
Sean - 21:24rx
Jenn - 18:16 (#60)
Brock - 22:09rx
Julie - 17:51 (#45)
Rocky - 18:07 (#55)
Kevin - 15:38 (#95)
Nancy - 28:38rx (#105)
Thank you Brock and Sean for staying around to coach me on this work out, I wouldn't have made it without you! Thanks guys!
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written by Erin, February 03, 2010
Joe Joe you are my hero!!!! Good job today Abel I think you should have gone RX.....Nancy way to step up to the plate and go RX you go girl!! Are those good blogging comments Nancy???
Abel I think you should have gone RX.....Nancy way to step up to the plate and go RX you go girl!! Are those good blogging comments Nancy???
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written by Joe Joe, February 03, 2010
That was a tough workout!! Way to go Sean, Brock & Nancy for Rx'ing! Thanks Sean for the old man compliment, you young whipper snapper! 
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written by Nancy, February 03, 2010
Yes Erin that is very good And good use of the smiley faces
And good use of the smiley faces
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written by Joe Joe, February 03, 2010
Erin your the stud...I saw your time for Griff...nice!!
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written by Danny A., February 04, 2010
Thank you everyone for being so supportive, I have never had so much fun working out! I have also never worked as hard, kudos to all the trainers
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