Tuesday (02-09-10)

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Hey guys and gals, we think we found the right schedule to meet most of your needs.  After lots of advice from all of you, we will be starting Jan 15th, with our new schedule.  You'll notice some slight differences, but for the most part, the schedule is virtually the same.  Look to your right and make sure to take note of the changes. -Thanks

WOD

"Karen"

150 wallball shots M:20 F: 15

-Then-

Row 2k

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: Interesting clip from a movie called "Fathead".

Karen at CrossFit Firepower ...[wmv][mov]

Don't pay attention to the part where it says "girls hit the 8 foot mark".  We all do at least 10ft, here at CFRC...Right?

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written by Adam, February 08, 2010
Interesting little clip indeed. Man I gotta keep working on those dangs carbs.

Milk, should we up the ante and if you drop the ball you add a burpee for each drop? smilies/grin.gif
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written by David H, February 09, 2010
Adam you're a sadist! I hate it but I love it.
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written by Milk, February 09, 2010
that would be sweet, we did it a while back like that.
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written by josh, February 09, 2010
just wanted to pop in and offer a congrats to my cousin kate who did her first real wod today. i visited you guys last summer and am stoked to see her get in with a good bunch there.
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written by Kate, February 09, 2010
Thanks Josh. Truly appreciate the encouragement.
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written by Shelly, February 09, 2010
Rose 14:00 rx 9:22 2K
BJ 11:37 rx
Adam 9:29 rx 8:59 2K " top dawg "
David H. 11:23 rx 8:16 2K
Roger 9:50 rx 4:55 1K
Danny R. 16:24 (15#) 9:50 2k
Cathy 13:20 (10#) 9:37 2k
Joe B. 12:52 rx 10:15 2k
Taylor 10:29 rx 8:58 2k
Kate 16:45 (10#) 11:11 2k
Katie 10:22 (10#) 10:09 2k

David A. 4:55 Fund #3
Kaleb 5:16 Fund #3
Tara 7:56 Fund #3

Great job today guys. That 2K row is a killer at the end. smilies/grin.gifsmilies/grin.gif
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written by Nancy, February 09, 2010
Good to hear from you Josh! Kate is doing great work!! smilies/smiley.gif
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written by Brandon, February 09, 2010
I HATE wall balls! Thanks for the motivation Joe.
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written by Nancy, February 09, 2010
Fund Day #2
Chris - 17:42
Rene - 24:52
Marcell - 20:42

Danny A - 14:30rx 9:42 2k
Brandon - 15:30rx 9:23 2k
Joe K - 9:42rx 8:262k
Shelly - 10:48rx 9:03 2k
Brett - 10:20rx
Nancy - 14:10rx 9:182k
Joe Joe - 10:19rx 8:052k
Steve - 12:59rx 8:39 2k
Erin - 12:24rx 9:09 2k
Moises - 10:24rx 8:40 2k
Jon - 9:10rx 8ish (rower froze up, sorry buddy smilies/sad.gif )
Abel - 13:15rx 8:24 2k
Robert P - 13:15rx 9:13 2k
Rocky - 12:08 (#10) 10:07 2k
Jane - 11:26 (#10) 9:44 2k
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written by Shelly, February 09, 2010
I had alot of fun with everyone tonight. Great night class. Everyone pushed really hard tonight. Thats what Im talking about. smilies/grin.gifsmilies/grin.gifsmilies/grin.gif
Way to go Shake-n-bake!!!
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written by Erin, February 09, 2010
Way to Go Big Brother (Mr.A) it's about time you went RX smilies/wink.gif Im proud of you!!
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written by Danny A., February 10, 2010
Thank you little sis, although you make me look so little these days. I've got to keep the Arbizu name up to standard, way to represent girl. We can't let those Mielke's outshine us. Shelly your words are to kind as always, thank you for being a believer in Shake n Bake. We are always here to make you proud, or if nothing else, make you laugh. Great workout, can't wait for the next one!

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