Tuesday (02-02-10)

Print PDF

"Griff"-MAIN SITE WOD

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

The February 3rd episode includes Matt Chan and CrossFit Verve - video [wmv] [mov]

I signed our team up, here is a link to find out information on the "Affiliate Team Cup" competition.  Who's ready to compete to be on the team? http://games2010.crossfit.com/ .

Strength Component:

Deadlift 5-5-5

Yesterday's WOD should be a good reminder for those of you that need some more personal attention on some of your Olympic Lifting (Clean and Jerk for example); remember that all current members are welcome to join an exsisting fundamentals class, where you will get more instruction on each move, as opposed to the short pre-workout instruction you get during the group WOD.  Also, if any of you feel that you need personal one-on-one training, let a trainer know and we can schedule you for that as well.

Also remember that we will all be meeting at YardHouse on Friday for food and drinks, to allow people to meet those that are new to our box.  Ask Nancy for details.

Email this
Hits: 1782
Comments (13)Add Comment
0
...
written by Jenn, February 01, 2010
so looks like Ill be rowing still... How do you row backwards??? smilies/cheesy.gif
0
...
written by Nancy, February 02, 2010
Jenn - 12:24 (800m row 20ghd 20 Back Extensions X2)
Nancy - 12:22 (same as Jenn)
0
...
written by Milk, February 02, 2010
Hey I'm thinking of changing the schedule around a bit. (yes, I know, again...) But it would be a simple switch. I wanted to provide you guys with a little more flexibility, so I was thinking of switching the tues/thurs schedule, with the mon/wed/fri schedule. So the times would be the same but the days would switch. What do you guys think?

Also, the Warrior Dash time of 130pm is full, but I know there a few people still wanting to go and want to do the 430pm time, so if you still want to join a lot of your gym members for some fun in the mud, join the 430pm time slot and let us know on the blog. The 130pm people will definitly be there throughout the day, and we'll just meet you with a beer at the finish linesmilies/grin.gif
0
...
written by Adam, February 02, 2010
Works for me Milk!
0
...
written by JAMES, February 02, 2010
COACH I'M DOWN!!!!
LET'S RIDE THIS TRAIN ALL THE WAY TO AROMAS!!!!smilies/wink.gif
NOW WHO'S COMING WITH?
0
...
written by Jenn, February 02, 2010
M,W,F works for me... I just hope more people show up to the 6am class!smilies/shocked.gif
0
...
written by Kevin, February 02, 2010
Hey everyone, I know I haven't been in the gym, I am buried with school work. You are probably all killing it! See you soon.
0
...
written by Nancy, February 02, 2010
Morning Crew

Rose- 14:40rx
Flores - 11:01rx
BJ - 15:24rx
Ed - 14:40rx
Robert - 14:20rx
Carlos - 14:04rx
Cathy - 13:41rx

Fund #2
10 shoulder press
10 push press
10 push jerk

Taylor - 11:50 (#45)
Ashlee - 15:40 (#15)
Kate - 17:23 (PVC)
Katie - 15:40 (#45) Good job Big Dog!
Tara S - 17:31 (#15)
0
...
written by Nancy, February 02, 2010
Danny - 19:28rx
Paul - 13:33rx
David H - 11:28rx
Peyton - 15:37rx
Adam - 14:38rx
0
...
written by Nancy, February 02, 2010
Kelly T - 22:24rx
Steve 13:12rx
Jason B - 14:13rx
Joe Joe - 16:49rx
Michelle S - 18:49rx
Nancy - 12:30rx
Rocky - 16:42rx
Julie - 15:54rx
Jonny B - 16:49rx
Abel - 13:45rx
Danny A - 14:26rx
Jane - 16:16rx
Michelle - 19:48rx

Fund #1
Dave - 5:55
Robert - 6:40
Kaleb - 7:35
Marcel - 9:08
Kevin - 9:30
0
...
written by ABEL , February 02, 2010
Abel just signed up for the Warrior Dash! He's running the 3:30 PM wave and apparently talking about himself in third person as well.

See you there gang! Good-Night!
0
...
written by Joe Joe, February 02, 2010
Ok so my run time sucked hard tonight so I thought I should punish myself in some way for the lousy performance. Did 100 sledge hammer hits for time with Nancy, deadlifts 315lbs 3rnds/5 and joined everyone else in air squats for 3 min. Now I'm soar as hell! Damn just need to run faster....smilies/grin.gif
0
...
written by Erin, February 03, 2010
12:37rx

Write comment

busy

[ Back ]