Fantastic! What a lovely looking young lady.

The breakfast crew

Michelle - 23:13 (red, 8')
Erin - 20:34rx
Nancy - 23:01rx
Sean - 20:49rx

dang. . . was trying for a sub 20. This is a fun one, my legs are still burnning

Rose - 18:50rx
Ed - 20:26 (#15)
Kristy - 25:43 (#10)
Flores - DNF

Fund Day 4
David A - 11:04
Kaleb - 14:53
Ashlee - 13:00
Carlos - 16ish
Joe - 16ish
Robert - 16ish
Flores - 14:40

Fund #1
Tara - 13:45
Kate - 14:04
Katie - 7:57

Nancy!!! I can't make it in during the lunch hour workout - got stuck in a meeting !! I have to reschedule to the 6:30 >

Cathy - 20:20 (#10, '

Shelly: 17:53rx+ (24" box)
Brandon: 20:48 (10')
Milk: 17:08rx
Kevin: 23:27rx (2k row at 7:14)
Grace: 36:30 (5k)
Julie: 22:07 (10#)
Rocky: 19:15 (10#)
Adam: 19:49rx
Jane: 24:44 (10#)
Abel: 23:57rx
Danny A: 21:32 (10#)
Sarrah: 14:55 Fund day 1
Tony: 8:35 Fund Day 3
Rene: 22:06 Fund Day 1
Daryl: 19:50rx
Angelica: 23:49

Woah there Daryl!! Breathin down my neck with that time!!

Wow where's the love ....you forgot me 20:08rx

So I wanted to throw it out there that I'm totally thrilled I found CFRC. Having some experience with other programs I can see that this is something so different, better. Not just the Crossfit ideal but the great people here. Thanks to Dan, Shelly, Nancy, Dave for the instruction and also thanks to those I've met and who have been so supportive when I'm over there dying just during the warm up, Joe, Sara, and others I may not have met yet. Yesterday I finished fundamentals so next week will be the beginning of my new more fit lifestyle. Thanks in advance to those that will help push me through the WOD's. Enough talk, see you next week!

Tony

7:17 2K row

Tony welcome again to the "box", your going to do great in here!! Stay committed and push hard through your WOD's and you'll see results. Look forward to working out with you!