WOD
AMRAP 20min
200m run
Box Jumps (20")
SDHP (M:75 F:55)
For Max Reps:
This is a team WOD of 4 people. 3 of the 4 members will be doing work. The person doing the running will determine the amount of time each person stays at a station. It will work like this: At the start of the clock, all stations will begin and will try to get as many reps as possible until the person running is back. At that point, everyone will rotate and tell the oncoming person where to start in the counting. The runner will rest and all others will be doing work. The team with the most reps will win.
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: Look at where the foot is landing. Minimal impact on the body. Gravity is doing all the work.
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Comments (5)
written by Shelly, March 06, 2010
Thanks Auntie Jenn for my hot cup of heaven
Your the best.
Erin, where did you go girl. I missed ya!!!
Your the best. Erin, where did you go girl. I missed ya!!!
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written by milk, March 06, 2010
Abel, good luck tomorrow. On that biddles. Let us know how it goes.
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written by ABEL , March 07, 2010
MILK - Biddle went well. I didn't get through it as fast as I would have liked. I expected to come in at 7 minutes but I took too damn long on the tunnel, the halyard, the search on the hands and knees and those stairs with a 50 lb. bundle on my shoulder. My time was 8 minutes flat.
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My official test is in May...I want you to help me get my time down into the 6 minute range by then! I will of course have to put in the hard work, sweat and maybe tears but no puking.
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My official test is in May...I want you to help me get my time down into the 6 minute range by then! I will of course have to put in the hard work, sweat and maybe tears but no puking.
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written by Milk, March 07, 2010
Not bad for your first run through. Part of a good time is being familiar with all the events. Now you have an idea so that in itself will knock off some time.
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Brandon 15:35 "Annie"
Another awesome Saturday Wod. It is always a pleasure.