Saturday (01-30-10)

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WOD

200m Overhead Weighted Walking Lunge

200m Overhead Walk/Run

400m run

M: 45# F: 25#

For Time:

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: Wow, it's getting close again.  We've come a long way since this day and we have to qualify just to get there.  Time to start thinking about your training.  Who's ready to play ball?  Let me tell you; it was a great time, and everyone of you should be saying, "I'd like to tryout for the team"...:)

Possible HSPU Standards video ... [wmv] [mov]

 

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written by Erin, January 29, 2010
Hey guys and gals....I am putting together a run for tomorrow Sunday 1/31/10. It will be like 3-4 miles on the trail right above baseline around 9:00. Let me know if you want to join me and I will tell everyone where to meet smilies/cool.gif.
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written by connie, January 30, 2010
Hey Crossfit girls we are planning a spa day on Feb 18th. We will be going to Glen Ivy out in corona just to relax and have some fun. The admission is buy one get one free so we can all save a little money! We want everyone (well girls only!) to feel welcome to come even if you are brand new to the gym. If you are interested or have any questions you can hit me up on facebook or email me at conniemurray14@yahoo.com
It is going to be alot of fun so I hope to see alot of you there!
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written by Milk, January 30, 2010
Looks like a "freebee" for the guys on the 18th.smilies/grin.gif Well, nevermind...nothings free huh?
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written by Nancy, January 30, 2010
WOOOHOOOOOO SPA DAY!!!!! I am so in!
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written by Nancy, January 30, 2010
Jenn - 19:33 (row), 100 sit ups 3:02
BJ - 17:31rx BS 1:31, 170 burpiessmilies/smiley.gifsmilies/smiley.gif in honor of Erin's awesomeness
Rocky - 22:05rx BS 2:04
Sean - 17:50rx
Jason - 25:42rx
Adam - 21:32 BS + 50RD 6:52
Michelle S - 19:15 (#10)
Erin - 16:31/15:41 (thats right, she did it twice) 100 burpies
Nancy - 14:26rx (2 penaltys) BS 1:56
David H - 17:29rx BS 1:52
Kinkia - 19:49rx BS 2:28
Abel - 21:54 (100 m lunge, walk rest)
Shelly - 14:25 rx Big Dog in the house!!!!
Robert P - Fund#2 11:02, BS 1:49
Sarrah - Fund#2 20:40, BS 2:11, 17:10 (#10) Good work girl!
Kate - Fund#5 26:55
Josh - Fund #5 11:12, BS 2:17
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written by james , January 30, 2010
Ran a 10k 40:30 PR!smilies/wink.gif
Felt a little fatigue on the third mile but really had a good recovery on the last three miles. Finished the race strong....THANKS CROSSFIT!
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written by peyton gregory, January 30, 2010
Peyton 15:26 or sumthing close since nancy forgot me!! And 1 penalty
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written by Milk, January 31, 2010
Nancy conviently forgot Peyton's time, wow!!!smilies/shocked.gif
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written by Mikey B, January 31, 2010
day 4 of back pain...damn

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