WOD
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
Post time to comments.
Those that can't do muscle ups will do "muscle up progressions" during the warmup or after the WOD. But your modification for the workout will be 2 ring dips for every muscle up.
: Erin, in the true spirit of "sporting events", wasn't real clear on what sport we were playing. So she decided to prepare for both baseball and soccer. Baseball up top, soccer down low....SWEET...
Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov] » Feb 9 09
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Comments (7)
written by Robert, March 08, 2010
....and to top it all off...Erin thought we were playing basketball 
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written by Milk, March 08, 2010
Claudia: 24:54 (red,45#)
Katie L: 25:01 (red x 2, 45#)
Deborah: 13:30 (para, air)
Carlos: 27:28 (red x 2)
Kaleb: 20:24 (red x air)
David A: 15:55 (dips x 1, 75#)
BJ: 30:43rx
Nancy: 14:27 (white x 2, 75#)
Rose: 20:34 (dips)
David H: 20:26 (white x 2)
Katie L: 25:01 (red x 2, 45#)
Deborah: 13:30 (para, air)
Carlos: 27:28 (red x 2)
Kaleb: 20:24 (red x air)
David A: 15:55 (dips x 1, 75#)
BJ: 30:43rx
Nancy: 14:27 (white x 2, 75#)
Rose: 20:34 (dips)
David H: 20:26 (white x 2)
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written by connie, March 08, 2010
Erin I thought you looked great. You were just ready for any sport they were going to throw at you that day!
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written by Nancy, March 08, 2010
The Night Crew
Kevin - 17:14 (ring X2)
Jenn - 16:17 (ring red X2)
Rocky - 17:03 (ring blue X2)
Steve - 15:04 (ring X2)
Erin - 15:43 (ring red X2)
Joe N - 22:10 (ring green)
Brandon - 20:33 (ring X2)
Abel - 26:51 (ring white X2)
Jane - 22:21 (ring blue X2)
Jason M - 19:26 (ring white X2)
Robert P - 20:24 (ring X2)
Sarrah - 18:49 (ring blue)
Kevin - 17:14 (ring X2)
Jenn - 16:17 (ring red X2)
Rocky - 17:03 (ring blue X2)
Steve - 15:04 (ring X2)
Erin - 15:43 (ring red X2)
Joe N - 22:10 (ring green)
Brandon - 20:33 (ring X2)
Abel - 26:51 (ring white X2)
Jane - 22:21 (ring blue X2)
Jason M - 19:26 (ring white X2)
Robert P - 20:24 (ring X2)
Sarrah - 18:49 (ring blue)
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written by Nancy, March 08, 2010
The Late Night Crew
Sean - 14:21 (rings X2)
Adam - 18:05 (rings whiteX2)
Marcel - 30:16 (ring X2)
Great work to everyone today! The hero of the day was Mr. RX himself BJ! Good job with all those muscle ups Beeej!!!!!
Sean - 14:21 (rings X2)
Adam - 18:05 (rings whiteX2)
Marcel - 30:16 (ring X2)
Great work to everyone today! The hero of the day was Mr. RX himself BJ! Good job with all those muscle ups Beeej!!!!!
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