Is that: 3 strict, 6 kips, & 9 chest to bar each round? Just trying to clarify.

Dan, I emailed you 53 pics from Saturday of all you studds doing Jimbo!!! Let me know if you didnt get them...

The Morning Crew

Flores - 9:36rx
Brett - 14:57rx
Nancy - 12:27rx
BJ - 14:17rx
Brock - 11:39rx (100ghd 6:06)
Jon - 9:23rx (500m row 1:30.9)
Erin - 17:29 (white)
David - 11:24 (#115)
Roger - 7:54 (jump pu, #95)
Carlos - 14:18 (blue, #85)
Deborah - 8:41 (ring pu, air squat)
Paul - 10:31 (white, #105)
Tara - 23:37 (black, #65)
Joe B - 7:14 (jump pu, pvc)
Katie L - 16:40 (green, #45)

Good work to everyone this morning. Everyone needs to welcome our new member Jon, today was his first day and put on a great show!! Welcome Jon!

Did this yesterday, so I thought you guys would like it today.

7:48rx'd

Jeff,

I don't remember what your time was, so post that, and Shelly did it with 95# and I don't remember the time.

Got the pictures Jenn, thanks. I will post them as soon as I get back from the station.

Are the chest 2 bar pull-ups strict or kipping?

Harris we were doing chest 2 bar pullups kipping here.

"Grace"
Nancy 11:50rx
Shelly 12:20 rx

11:11 Rx

Man, I felt humbled by today's workout, it makes me realize I have a long way to go to achieve my goals, but I know I will get there because of all you amazing people Joe awesome job today brother, don't feel discouraged, you should feel proud that you can do pull-ups without the band, I can't even do it without the black Your an inspiration to us all Joe Joe, love you buddy!!

jeff,

did you do the wod again or was that the time from yesterday?

The Night Crew

Fund #4
Christian - 16:03
Marcell - 15:26

Fund #1
Lacy - 12:02 **this girl is gonna be a powerhouse!!!!
(3rounds 200m run, 15 ohs #35, 15 burpies)

Intro WOD
Chris - 7:16
Lindsey - 7:27

Steve - 12:52rx
Daryl - 16:30rx
Sean - 10:12rx
JoeJoe - 24:34rx
Danny A - 12:52 (black, #45)
Sarrah - 15:49 (green, #75)
Angelica - 10:30 (#85)
Rose - 14:06 (#85)
Michelle S - 10:45 (green, #45) also worked after on front squats, lots of situps, and 200m walking lunges #10 Its that Mielke blood in her!
Abel - 19:55 (blue/green, #115)
Brandon - 15:40 (#115)
Robert P - 13:34 (#135)
Michelle - 14:53 (green, #35)

"Michael"
Adam - 25:58
Josh - really fast

Danny thanks my friend for the kind words....Crossfit just humbles you every frickin day! Great work to you way to stick with it and push hard... Tonight for me that work out sucked ass Sean way to represent the night crew, you smoked on this one.

Thanks Nancy.

12:15rx