WOD
"SoCal CrossFit Qualifier, 2009"
6 Rounds
30 Air Squats
10 Chest to Bar Pull-ups
5 Clean and Jerk
M:155 F: 115
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Now that the Sectionals are coming up, we will be putting in old qualifier WODs for our competing athlete's preparation. There will be some scaling for a lot of you throughout this month, so don't get discouraged, these workouts are set for the elite. But as we all know, the beauty of CrossFit is that it's scalable for anyone. Time to hit it hard.
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Comments (2)
written by Coach, February 01, 2010
Jenn: 24:46 (75#, white)
Sean: 22:51rx
Kelly T: 29:03 (95#,black)
JoeJoe: 33:39rx
Adam: 18:58 (135#,100box jumps 24" 6:00)
Moises: 28:20 (115#)
Michelle S: 24:47 (35#,black)
Erin: 21:13 (95#,red)
Kelly: 16:30 (prego wod)
Michelle: 27:58 (45#,green)
Jason B: 22:33 (115#, blue)
Karla: 31:23 (5rds, 75#)
David H: 22:56 (135#)
Chad: 26:29 (30push,10pull,5pp 115#)
Mr A: 24:58 (5rds, 65#, black)
Abel: 28:05 (115#,blue last 2 rounds)
Kristy: 19:09 (5rds,65#,white)
Sarrah: 7:40 (fund 3 wod)
Tony: 13:17 (fund day 4)
Renee: 4 rds (intro) WELCOME TO THE TEAM
Marcel: 6 rds (intro) WELCOME TO THE TEAM.
Sean: 22:51rx
Kelly T: 29:03 (95#,black)
JoeJoe: 33:39rx
Adam: 18:58 (135#,100box jumps 24" 6:00)
Moises: 28:20 (115#)
Michelle S: 24:47 (35#,black)
Erin: 21:13 (95#,red)
Kelly: 16:30 (prego wod)
Michelle: 27:58 (45#,green)
Jason B: 22:33 (115#, blue)
Karla: 31:23 (5rds, 75#)
David H: 22:56 (135#)
Chad: 26:29 (30push,10pull,5pp 115#)
Mr A: 24:58 (5rds, 65#, black)
Abel: 28:05 (115#,blue last 2 rounds)
Kristy: 19:09 (5rds,65#,white)
Sarrah: 7:40 (fund 3 wod)
Tony: 13:17 (fund day 4)
Renee: 4 rds (intro) WELCOME TO THE TEAM
Marcel: 6 rds (intro) WELCOME TO THE TEAM.
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Rose- 15:29 (#85, kip)
Flores - 14:16 rx
BJ - 17:34rx
Brock - 20:51rx
Peyton - 16:24 (#65, kip pu)
Paul - 21:15 (kip pu, #95)
Ed - 15:36 (#65)
Robert - 26:36 (#65, blue)
Carlos - 22:26 (#65, blue)
Daniel G - 19:32 (#115, green)