WOD
Max Pullups
-Then-
"Annie"
Double Unders
Sit-ups
50-40-30-20-10
So today's WODs are very important for everyone...Let me tell you why. The first part of the WOD is "max pullups". You will grab the bar and try to do as many pullups as possible, you have one try and if you aren't using a band, you will be trying to join the 10,20,30 or 40 "Pullup Club". Those males that join either the 30 or 40 club will receive a free shirt from Shelly and I and the ladies that join the 20 or 30 club will also get a shirt. Then afterwards you will do "Annie" which is a benchmark WOD and you are competing to get your name on the board as the top 5 men and women. HAVE FUN!!!
: Dinner Crew at work. Abel, Jane, James and Michelle doing some ringrows.
Hits: 1685
Comments (17)
written by milk, February 04, 2010
That is awesome... You deserve it Abel, you're in here everyday pushing yourself. Awesome story brother. Thanks for sharing
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written by Danny A., February 04, 2010
Abel, your the man buddy, it has been awesome working out with you! Just know it was my motivational techniques that got you on the wall of fame!
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written by Adam, February 05, 2010
I've been impressed with a lot of the newbies. You guys are coming in and pushing hard every time, and the results are showing it. I know it may be frustrating for some not being able to do a workout Rx, but just know that we were all "there" at one time, so keep at it and we'll all be there to push you to your goals! Here's to a great start to 2010! 
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written by Karla, February 05, 2010
Sorry Guys.... you'll have to wait until next week to double dutch! I feel just as bad today as I did yesterday and the day before that! I hoping to start double dutching today...but, I guess not!!!! Congrats ABEL
Just wait until the surprise is unveiled! We'll send that number to a far away land!
Just wait until the surprise is unveiled! We'll send that number to a far away land! -
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written by milk, February 05, 2010
Karla, did you forget to tell us something???? Today is Karla's birthday guys. So Happy Birthday girl. You still have a couple years left until we get to call you old.
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written by Karla, February 05, 2010
LADIES and i guess gents too, is anyone interested to doing the Breast Cancer 2 day walk? I want to form a team! Let me know if walking 39 miles over the course of 2days is something you are interested in. I have requested information and am planning to attend a meeting later in feb. I will have more detials later!
fyi...ill never be old!
I got a compliment yesterday! I was told now that I am doing CrossFit I feel to leave the house half naked..lol! WTH... i dont think adress is half naked...I take that as...i looked good!
fyi...ill never be old!
I got a compliment yesterday! I was told now that I am doing CrossFit I feel to leave the house half naked..lol!
WTH... i dont think adress is half naked...I take that as...i looked good!
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written by james, February 05, 2010
Morning Results
Adam 20 pu 9:56 Rx
Steve 24 pu 16:03 Rx
Margie 7(blue)pu 21:55 Rx
Carlos 12(blue) pu 14:00 singles x2
Kinika 27 pu WOW!!!!!!!! 12:41
Ed 26 Timer malfuntion but he completed the wod singles x2
Danny R 16:45 Rx didn't get you max pu please post!
Rose 20 11:43 Rx white Board qualifier!!!
Some of the duoble unders were good and some were bad......this is not an excercise you can do once in a while and master. It takes practice either before or after your workout to become a pro!!!!
Anyone who needs help come see me.
Adam 20 pu 9:56 Rx
Steve 24 pu 16:03 Rx
Margie 7(blue)pu 21:55 Rx
Carlos 12(blue) pu 14:00 singles x2
Kinika 27 pu WOW!!!!!!!! 12:41
Ed 26 Timer malfuntion but he completed the wod singles x2
Danny R 16:45 Rx didn't get you max pu please post!
Rose 20 11:43 Rx white Board qualifier!!!
Some of the duoble unders were good and some were bad......this is not an excercise you can do once in a while and master. It takes practice either before or after your workout to become a pro!!!!
Anyone who needs help come see me.
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written by james, February 05, 2010
400m run
25 air squat
400m run
25 box step ups
400m run
25 sit ups
400m run
25 walking lunges
16:36
25 air squat
400m run
25 box step ups
400m run
25 sit ups
400m run
25 walking lunges
16:36
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written by Shelly, February 05, 2010
I would have loved everyone to see the trainers go head to head today with Annie. It was awesome. Alot of shit talking. Thanks you guys for the fun and the PR!! We need to do that more often
Abel, Abe man, Abeinator, Abemiseter!!! Your bad ass, what can I say. We are all proud of you and thanks for sharing that with everyone. I love hearing stories like that.
KARLA, HAPPY BIRTHDAY GIRL!!!! YOU BETTER BE COMING OUT TONIGHT. PARTY DOESNT START TILL YOU WALK IN.
Abel, Abe man, Abeinator, Abemiseter!!! Your bad ass, what can I say. We are all proud of you and thanks for sharing that with everyone. I love hearing stories like that.
KARLA, HAPPY BIRTHDAY GIRL!!!! YOU BETTER BE COMING OUT TONIGHT. PARTY DOESNT START TILL YOU WALK IN.
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written by Shelly, February 05, 2010
Brock thanks again bud for all your help with the shirts. We really appriciate it. They look good and Im excited to see everyone wearing them.
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written by Harris AMU, February 05, 2010
28 PU (So close to the 30 club, next time!)
13:44 with singles x3.
I tried hard to do the double unders but I was only able to do one at a time and I was going too slow so after less than 15 I switched to the single x3. I'm going to have to make 10 duble unders part of my CFWU.
13:44 with singles x3.
I tried hard to do the double unders but I was only able to do one at a time and I was going too slow so after less than 15 I switched to the single x3. I'm going to have to make 10 duble unders part of my CFWU.
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written by Nancy, February 05, 2010
The "we are almost ready for Yardhouse" crew
Shelly - 6:58rx
Flores - 5:48rx
Nancy - (10) 40:56rx, 6:50(su)
Milk - 7:52rx
Jason - (25)9:14rx
Peyton - (1
9:31rx
Erin - (13red) 9:51rx
Michelle S - (10green) 9:07 (su)
Cathy - 8:27 (su)
Kevin - (11blue) 10:45su
Robert P - (19) 11:37 (su)
Brandon - (10) 13:38 (su)
Sean - (25) 10:33rx
Jane - (4blue) 7:44 (su)
YARDHOUSE!!!!!!!!!!!!!!!!!!!!!!!!!
Shelly - 6:58rx
Flores - 5:48rx
Nancy - (10) 40:56rx, 6:50(su)
Milk - 7:52rx
Jason - (25)9:14rx
Peyton - (1
9:31rx Erin - (13red) 9:51rx
Michelle S - (10green) 9:07 (su)
Cathy - 8:27 (su)
Kevin - (11blue) 10:45su
Robert P - (19) 11:37 (su)
Brandon - (10) 13:38 (su)
Sean - (25) 10:33rx
Jane - (4blue) 7:44 (su)
YARDHOUSE!!!!!!!!!!!!!!!!!!!!!!!!!
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Write comment
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January 1, 2010 I weighed 218 lbs. That's the most I've ever weighed....EVER! Now I know weight doesn't matter as much as body composition does but I just weighed myself today and I am tipping the scales at 205 lbs. -And I can tell that I have burned off body fat and increased in lean body mass.
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What really blows my mind is that this is only my third week. Here's to everyone exceeding their goals, pushing their limits and achieving their definition of fitness.
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-ABEL