WOD

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

:The devastation of this weeks fire.  This is one of 4 homes that were lost in our city.  It could of been a lot worst.

Saturday workout will be held at Victoria Arbor Park from 10-11am.  For those of you that haven't emailed me yet, try to do it as soon as possible so I know what size shirt you want.