WOD

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

: Casey doing his thrusters.  Ok Casey, here is the picture you wanted on the site, now everyone can see how buff you are.

WE GOT OUR SHIRTS IN...BUY YOUR SHIRT NOW AND RESERVE YOUR PARK EXERCISE SPOT FOR NOVEMBER 22ND.