WOD

5 rounds as many reps as possible:

Bench Press Body Weight

Pull-ups

Note: rest 3 to 5 minutes between sets.  Add total rep count and post in comments section.

: Nate and Chris working on another great park workout.  Looks like we need to work on getting them back on their heels. 

EVERYONE KEEP AN EYE OUT FOR OUR POST THAT WILL FEATURE OUR FLYER INVITING EVERYONE TO OUR SATURDAY SESSIONS STARTING NOVEMBER 22ND.