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Next Crossfit Games
185 days

CrossFit Rancho Cucamonga

Thursday

Tuesday, 28 October 2008

WOD

"Nancy"

Five rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps

Post time to comments.

mud_run_08

: World Famous Camp Pendleton Mud Run. Fell one position this year in the "public safety" category. 2nd place, but we still beat our last time by 4min.

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1 Comment(s) - Add a comment

Congrats!

Thursday, 30 October 2008

Guys, the site looks great and congrats on official affiliation. Looking forward to seeing more good shit come out of the RC! Matt Chan

by Matt

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