October 13, 2008

WOD

Swim 100m

20 Kettle Bell Swings (35lbs)

Swim 200m

30 Kettle Bell Swings (35lbs)

Swim 300m

40 Kettle Bell Swings (35lbs)

Swim 400m

50 Kettle Bell Swings (35lbs)

: Next time we will be hiking the whole way down and camp at the bottom... Great trip, but bad for my CrossFit.

One last thing:  Pray for a fellow friend and firefigther that is going into surgery tomorrow.  We love you and will be there when you get out...