October 8, 2008

WOD

"Black Jack"

1 Push-ups, 21 Sit-ups

2 Push ups, 20 Sit-ups

go until you reach:

21 Push-ups, 1 Sit-up

Post Time:

: Lake Powell vacation with the family.  The WOD for that day was hike to "Rainbow Bridge" do squats with my son on my back then swim 1 mile.