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Wednesday, 10 September 2008

9-11-2008

WOD

"Daniel"

50 Pull-ups

400m Run

95lb Thrusters (21 reps)

800m Run

95lb Thrusters (21 reps)

400m Run

50 Pull-ups

sfc_daniel_crabtree

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Wednesday, 10 September 2008

25:03. I accidentally did one extra round of 21 Thrusters. Good for me though. Kicked my butt though.

by Milk
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