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| Welcome to CrossFit Rancho Cucamonga. A true CrossFit facility dedicated to providing you with high intensity, fun, effective workouts. Please take a look around and don't forget to check out our free Saturday workouts. |
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HomeWOD Run 5 K Post time to comments.
: David staying focused to finish Saturday's WOD strong. CrossFit Rancho Cucamonga would like to welcome our newest CrossFiters, Michelle, Chase, Greg, Larae and Matt. We hope you got a good workout today and will be ready for Saturday. Everyone remember to email some dates you're available to go through a private session with us. : Here are the times posted on Saturday's WOD (it looks like some people forgot to post):
Good Job everybody, and if you don't see your name up here, post it in the comments. WOD Five rounds for time of: Post time to comments.
: Everyone get ready for Saturday. I will be emailing you about the details, and feel free to invite some friends. WOD "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments.
: Tara pushing it to exhaustion. Great work! WOD Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments.
: Peyton kicking butt at our free Saturday workout. Good Job! CrossFit Rancho Cucamonga wants to recognize our newbees; Trish, "E", Blake, Genevieve, Scott, Jeff, Jen and Nick. It was great having you come out and we hope to see next week. I also posted a few more pictures on the photo link so check them out.
WOD "Fran" Three rounds, 21-15- and 9 reps, for time of: Post time to comments.
:Kayla holding our sign so it doesn't blow down. Congrats to Jeff and Trish for kicking butt in yesterday's workout. The both of you have inspired all of us to push harder, even though Jeff met "pukie" in the process. It just goes to show you that a zone shake before a workout isn't the best idea, you just might want to wait until after you workout. Everyone look at the pictures of yesterday's workout under our photo link. Another great Saturday workout in the park is scheduled for 10am. Anyone and everyone is welcome. Remember to wear your shirt, and new comers remember that there is a one time shirt buy of $25.
: Bring a towel, water and if you want to listen to your IPOD during the workout, you can but make sure that you can still hear us. If any of you are allergic to grass or just don't like that itchy feeling, please wear sweat pants or bring a light weight mat to do sit-ups on. SEE ALL OF YOU THERE!!! WOD 5 Rounds Invite as many people as you can to this Saturdays workout.
: From all of us here at CrossFit Rancho Cucamonga, have a safe and Happy Thanksgiving. If this picture doesn't make you laugh, I give up:) WOD Five rounds for time of: Post time to comments.
: Wanted to give our boys down by the border a shout out. Homeland Security out risking their lives through the hills of San Diego County. I'm glad to see that CrossFit is helping you guys. We'll have to get together and set up a "public safety throwdown". WOD Three rounds for time of: Post time to comments.
: Ricky showing full extension on the top of the box jump, Good Job! Everyone get ready for next Saturday, it will give you a chance to burn off what you ate on Thanksgiving. For those of you that have new guest coming, send me a comment or an email letting me know. WOD "20min Deck" Teams of 4. Each team works to complete a deck of cards within a 20min period. Hearts: Burpees Clubs: Box Jumps Diamonds: Push-ups Spades: Squat Jumps
:What a great turnout this morning. We want to thank everyone for joining us and hope you got a great workout. In a few minutes we will post all the photos taken from this morning on our Photo link. So everyone make sure you go check them out. Also feel free to email us if you have any questions about our workouts. Keep a look out for our "Boot Camp Special" Some of you have asked about a 5 to 6 week program that you can pay for, so your wish is our command and we'll be providing that information in the next couple of days. Meanwhile post comments, invite friends and keep a lookout for our emails. WOD Run 5k Post times in the comments.
:Flyers are in and we're ready to rock. Everyone go to the comment section under this and post if you are going to be there. Start using the comments section to talk to one another. WOD "Nicole" Complete as many rounds in 20 minutes as you can of: Post number of pull-ups completed for each round to comments.
:The devastation of this weeks fire. This is one of 4 homes that were lost in our city. It could of been a lot worst. Saturday workout will be held at Victoria Arbor Park from 10-11am. For those of you that haven't emailed me yet, try to do it as soon as possible so I know what size shirt you want. WOD Buy as many t-shirts as possible in 20min.
:WE GOT OUR SHIRTS IN...BUY YOUR SHIRT NOW AND RESERVE YOUR SATURDAY WORKOUT SPOT. $25 WILL GET YOU A WORKOUT SHIRT AND UNLIMITED SATURDAY WORKOUTS FROM HERE ON OUT. WOD As many rounds in 20min: 5 ring dips 10 push-ups 15 squats Post your rounds in the comments:
: A little busy this week. Thanks Chris for the pic of the fire coming down to Carbon Canyon from Yorba Linda. OUR FLYERS ARE JUST ABOUT DONE AND EVERYONE BETTER BE READY FOR A GREAT TIME THIS SATURDAY AT THE PARK. WOD Five rounds for time of:
: Casey doing his thrusters. Ok Casey, here is the picture you wanted on the site, now everyone can see how buff you are. WE GOT OUR SHIRTS IN...BUY YOUR SHIRT NOW AND RESERVE YOUR PARK EXERCISE SPOT FOR NOVEMBER 22ND. WOD "Forty 40" Forty yard dash (40 times) Post times to the comments section.
:4 yr. old Tyler deadlifting his body weight. EVERYONE KEEP AN EYE OUT FOR OUR POST THAT WILL FEATURE OUR FLYER INVITING EVERYONE TO OUR SATURDAY SESSIONS STARTING NOVEMBER 22ND. WOD 5 rounds as many reps as possible: Bench Press Body Weight Pull-ups Note: rest 3 to 5 minutes between sets. Add total rep count and post in comments section.
: Nate and Chris working on another great park workout. Looks like we need to work on getting them back on their heels. EVERYONE KEEP AN EYE OUT FOR OUR POST THAT WILL FEATURE OUR FLYER INVITING EVERYONE TO OUR SATURDAY SESSIONS STARTING NOVEMBER 22ND. WOD "Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.
: World Famous Camp Pendleton Mud Run. Fell one position this year in the "public safety" category. 2nd place, but we still beat our last time by 4min. WOD "Backward Fran" 9-15-21 reps Pull-ups (first) Thrusters (second) :Compare your time with your original "Fran" time.
: Mur and I getting kicked out of our last "global gym". Apparently they don't like us wearing CrossFit shirts in the gym...
WOD "Nancy" Five rounds for time: 400 meter run 95lb overhead squat, 15 reps
: Murdawg doing "burpee broad jumps" at our affiliation seminar. Looks like Rory, from US CrossFit is passing you up. October 13, 2008 WOD Swim 100m 20 Kettle Bell Swings (35lbs) Swim 200m 30 Kettle Bell Swings (35lbs) Swim 300m 40 Kettle Bell Swings (35lbs) Swim 400m 50 Kettle Bell Swings (35lbs)
: Next time we will be hiking the whole way down and camp at the bottom... Great trip, but bad for my CrossFit. One last thing: Pray for a fellow friend and firefigther that is going into surgery tomorrow. We love you and will be there when you get out... October 8, 2008 WOD "Black Jack" 1 Push-ups, 21 Sit-ups 2 Push ups, 20 Sit-ups go until you reach: 21 Push-ups, 1 Sit-up Post Time:
: Lake Powell vacation with the family. The WOD for that day was hike to "Rainbow Bridge" do squats with my son on my back then swim 1 mile. September 20, 2008 WOD 30 Clean and Jerks For time:
Sept. 18, 2008 WOD 5K Post Time:
September 12, 2008 WOD "Heavy Fran" 21-15-9 reps 115lb Thrusters Pull-ups For Time:
9-11-2008 WOD "Daniel" 50 Pull-ups 400m Run 95lb Thrusters (21 reps) 800m Run 95lb Thrusters (21 reps) 400m Run 50 Pull-ups
Post Times: Friday 9/5/2008 WOD 5 Rounds For Time: 20 pull-ups 20 Push-ups 20 Squats 20 Box Jumps
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