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Tuesday 8-4-15

WOD

“Elizabeth”

21-15-9

Cleans 135/95

Ring Dips

For Time

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Support Kevin Runstuck in raising money for the Tour De Force memorial bike ride this September. Kevin will ride his bike from NYC to Boston to raise money for the families of Police Officer’s, who were killed in the line of duty. The shirts are in the lobby and cost $20.00.
Upcoming Events:

9-12-15 Powerlifting Clinic with Coach Ron.

 

 
 

Monday 8-3-15

WOD

AMRAP 36:
Run 400 Meters
80 Double-Unders
40 Kettlebell Swings (32/24 kg)

For Time

HF9A7357_Snapseed

Support Kevin Runstuck in raising money for the Tour De Force memorial bike ride this September. Kevin will ride his bike from NYC to Boston to raise money for the families of Police Officer’s, who were killed in the line of duty. The shirts are in the lobby and cost $20.00.
Upcoming Events:

9-12-15 Powerlifting Clinic with Coach Ron.

quote openHistory, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived agaiquote closen. (Maya Angelou)

 

 
 

Sunday 8-2-15

Open Gym 10:00am – 12:00pm

Suggested WOD

5 Rounds of:

20 Wallballs, 20/16
10 Deadlifts 225/155

For Time

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Support Kevin Runstuck in raising money for the Tour De Force memorial bike ride this September. Kevin will ride his bike from NYC to Boston to raise money for the families of Police Officer’s, who were killed in the line of duty. The shirts are in the lobby and cost $20.00.
Upcoming Events:

9-12-15 Powerlifting Clinic with Coach Ron.

 

 

 
 

Saturday 8-1-15

TEAM WOD

Teams of 2
AMRAP 20:

60 Calorie Row,  60 Kettlebell Swings (53/35)
50 Calorie Row, 50 Box Jumps (24/20)
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wallballs (20/16)
20 Calorie Row, 200 Meter Run

One person works at a time. Break it up however you choose.

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Sting like a bee.

Support Kevin Runstuck in raising money for the Tour De Force memorial bike ride this September. Kevin will ride his bike from NYC to Boston to raise money for the families of Police Officer’s, who were killed in the line of duty. The shirts are in the lobby and cost $20.00.
Upcoming Events:

9-12-15 Powerlifting Clinic with Coach Ron.

 
 

Friday 7-31-15

WOD

“The Sandwich”

80-Calorie Row
40 Shoulder-to-Overheads (155/105 lbs)
80 Deadlifts (155/105 lbs)

For Time

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Lou hangin’ with the Fittest On Earth.

Support Kevin Runstuck in raising money for the Tour De Force memorial bike ride this September. Kevin will ride his bike from NYC to Boston to raise money for the families of Police Officer’s, who were killed in the line of duty. The shirts are in the lobby and cost $20.00.
Upcoming Events:

9-12-15 Powerlifting Clinic with Coach Ron.

quote openOne of the penalties for refusing to participate in politics is that you end up being governed by your iquote closenferiors. (Plato)

 

 
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