• HOURS AND GYM INFORMATION

    Address: 8333 Rochester Ave Suite #110 Rancho Cucamonga, CA. 91730 | E-mail: info@crossfitrc.com
    Telephone: 909.295.CFRC
    MAP IT WITH GOOGLE
    HOURS AND SCHEDULE
    CONTACT US
    • Please enter your phone number as shown or your inquiry will not be submitted
  • open panel
 
 

Monday 5-30-16

OPEN GYM 9AM-11AM

WOD

“MURPH”

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

For Time

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

crossfit-infinity-memorial-day-murph

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

 
 

Sunday 5-29-16

Open Gym 10AM to Noon

Suggested WOD

“Hildy”

100-Calorie row
75 Thrusters, 45/35 barbell
50 Pull-ups
75 Wallballs, 20/16
100 Calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

13267858_10153458088622676_3538144740014981162_n

Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

May Events:

Tomorrow: Memorial Day Hero WOD, “Murph” Open Gym 9AM-11AM

 

 
 

Saturday 5-28-16

8AM Bootcamp

9AM Team WOD

Teams of 3, 5 Rounds of:
1:00 at each station
Station 1 – 7 Power Cleans (135/95)
Station 2 – 15 Wallballs (20/14)
Station 3 – Max Calorie Row

The score is the total amount of calories on the Rower.

HF9A5151_Snapseed

May Events:

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

 
 

Friday 5-27-16

WOD

“Nate”

AMRAP 20:
2 Ring Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)

SOC-Nate-Hardy-e1454685872358

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

May Events:

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

 
 

Thursday 5-26-16

WOD

2,000 Meter Row
200 Double-Unders
2,000 Meter Run

For Time

HF9A4864_Snapseed

May Events:

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

 
© 2011 CrossFit Rancho Cucamonga | Forging Elite Fitness
 Site Developed By ELVACLYDE.COM
Admin Login