• HOURS AND GYM INFORMATION

    Address: 8333 Rochester Ave Suite #110 Rancho Cucamonga, CA. 91730 | E-mail: info@crossfitrc.com
    Telephone: 909.295.CFRC • 909.527.3566
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Friday 1-30-15

6AM, Open Gym: 9AM to 11AM, 3PM to 5PM

WOD

Pull-Ups 20-18-16-14-12-10-8-6-4-2

Handstand Pushups 1-2-3-4-5-6-7-8-9-10

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Special Gym Hours:

Today: Open Gym 9AM to 11AM, 3PM to 5PM. No On Ramp class.

Tomorrow: Team WOD 9AM class only. No Kids Class.

Sunday: Closed

 
 

Thursday 1-29-15

WOD

21-18-15-12-9-6-3 Reps of:

Power Cleans (115/80)

Pistols, (right leg)

Pistols, (left leg)

For Time

Complete 21 Power Cleans, then 21 Pistols with your right leg, then 21 Pistols with your left leg. Then 18 18 18 and so on.

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Special Gym Hours:

Tomorrow: Open Gym 9AM to 11AM, 3PM to 5PM. No On Ramp class.

Saturday: Team WOD 9AM class only. No Kids Class.

Sunday: Closed

quote openOur lives begin to end the day we become silent about things that matter. (Martin quote closeLuther King, Jr.)
 
 

Wednesday 1-28-15

WOD

“Hi-C”

AMRAP 15
10 Power Snatch (95/65)
10 Hand Release Push-Ups
10 Toes To Bar
10 Box Jump Overs (24/20)

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quote openLife is really simple, but we insist on making it complicquote closeated. (Confucius)
 
 

Tuesday 1-27-15

WOD

“Death by 10 Meters”

Minute 1 – Run 10 Meters

Minute 2 – Run 20 Meters

Minute 3 – Run 30 Meters

Continue pattern as far as possible.

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quote openEducation is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taugquote closeht. (Oscar Wilde)
 
 

Monday 1-26-15

WOD

“Escape From Wonderland”

3 Rounds of:

75 Double Unders

50 Air Squats

25 Calorie Row

For Time

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quote openHappiness depends upon oursequote closelves. (Aristotle)
 
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