• HOURS AND GYM INFORMATION

    Address: 8333 Rochester Ave Suite #110 Rancho Cucamonga, CA. 91730 | E-mail: info@crossfitrc.com
    Telephone: 909.295.CFRC • 909.527.3566
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Friday 3-27-15

WOD

“Ted”

8 Rounds (4 Rounds each)
Teams of 2:
15 Box Jumps (24/20)
10 Lateral Barbell Burpees
5 Squat Cleans (135/95)
*One person completes full round before switching

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CFRC will be doing the Open’s WOD every Saturday. Be on time and start warming up. The WODs will be done in heats.
CFRC will be having a BBQ tomorrow to celebrate the end of the opens at the gym. We would love for you and your families to be there:).
 
 

Thursday 3-26-15

WOD

20 Back squat 155/105

40 Toes to Bar

60 Kettlebell Swings 1.5/1

80 Sit Ups

For Time

Back Squat from the ground.

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The 2015 Reebok Crossfit Open Tour EPIC finale is tonight! Watch as DJ Lucky Lou keeps the crowd jumpin’ as they watch the 3 Queens of CrossFit, #CLB#Briggs#Thorisdottir attack 15.5. It all happens, live, at 5PM, in Las Vegas.

CFRC will be doing the Open’s WOD every Saturday. Be on time and start warming up. The WODs will be done in heats.
CFRC will be having a BBQ on March 28th to celebrate the end of the opens at the gym. We would love for you and your families to be there:) please mark your calendars.

 

 
 

Wednesday 3-25-15

WOD

“Bull”

Two rounds of:
200 Double-unders
50 Overhead squat 135/95
50 Pull-Ups
Run 1 mile

For Time

UntitledToday we say farewell to CFRC’s fire breathing, mother-daughter duo, Joyce and Lexi. It has been an absolute pleasure to coach the two of you and we wish you the very best. You will be missed. In honor of your departure we are doing the Hero WOD “Bull”. A beast of a workout for two ladies that enjoy that kind of thing. Enjoy!

CFRC will be doing the Open’s WOD every Saturday. Be on time and start warming up. The WODs will be done in heats.
CFRC will be having a BBQ on March 28th to celebrate the end of the opens at the gym. We would love for you and your families to be there:) please mark your calendars.
quote openThe starting point of all achievement is desirequote close. (Napoleon Hill)

 

 
 

Tuesday 3-24-15

WOD

“Dumb and Dumber”

Teams of 2:

Relay style:

Workout One

21 – 15 – 9:
Thruster (95/65)
Box Jump (24/20)

Then

Workout Two

21 – 15 – 9:
Row for Calories
Lateral Barbell Burpees

Partner “A” completes Workout One then rests while Partner “B” completes Workout One. Then Partner “A” completes Workout Two then rests while Partner “B” completes Workout Two. Time is called when Partner “B” completes Workout Two. Only one person works at a time.

HF9A0775

CFRC will be doing the Open’s WOD every Saturday. Be on time and start warming up. The WODs will be done in heats.
CFRC will be having a BBQ on March 28th to celebrate the end of the opens at the gym. We would love for you and your families to be there:) please mark your calendars.
quote openThere is no charm equal to tenderness of heaquote closert. (Jane Austen)

 

 
 

Monday 3-23-15

WOD

“Step Brothers”

AMRAP 12
2 Power Cleans (135/95)
25 Double Unders
4 Power Cleans
25 Double Unders
6 Power Cleans
25 Double Unders
*Continue to go up by 2 Power Cleans

HF9A0340_Snapseed

 

CFRC will be doing the Open’s WOD every Saturday. Be on time and start warming up. The WODs will be done in heats.
CFRC will be having a BBQ on March 28th to celebrate the end of the opens at the gym. We would love for you and your families to be there:) please mark your calendars.
quote openEducation is the most powerful weapon which you can use to change the world.quote close (Nelson Mandela)
 
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