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    Address: 8333 Rochester Ave Suite #110 Rancho Cucamonga, CA. 91730 | E-mail: info@crossfitrc.com
    Telephone: 909.295.CFRC • 909.527.3566
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Friday 2-27-15

WOD

“Goat Day”

20 Minutes on The Minute
Odd Minute: Set Reps of one movement of choice
Even Minute: Set Reps of another movement of choice
*Goat day is a day you get to work on your weaknesses.
You will spend time with your coach during the warm-up
coming up with two skills/movements you want and need to work on.

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Opens WOD 15.1 was announced! It’s not to late to sign up. See how you compare against the world! Register HERE. Be sure to join team “Crossfit Rancho Cucamonga”

CFRC will be doing the Open’s WOD every Saturday, starting tomorrow. Be on time and start warming up. The WODs will be done in heats.

NEW MORNING HOURS!!!

Starting Monday:

Monday 5AM Open Gym

Tuesday 6AM CF Class

Wednesday 6AM CF Class

Thursday 6AM CF Class

Friday 5AM Open Gym

 

 
 

Thursday 2-26-15

WOD

“Let’s Ride”

Row for Max Meters
Row 5 Minutes
Rest 5 Minutes
Row 4 Minutes
Rest 4 Minutes
Row 3 Minutes
Rest 3 Minutes
Row 2 Minutes
Rest 2 Minutes
Row 1 Minute

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Tonight is the start of the 2015 Crossfit Opens!!! Watch live, as CFRC’s very own DJ Lucky Lou spins the Wheels of Steel at Reebok World Headquarters in Canton Massachusetts, for Opens WOD 15.1!!!

The Opens start tonight! It’s not to late to sign up. See how you compare against the world! Register HERE. Be sure to join team “Crossfit Rancho Cucamonga”

NEW MORNING HOURS!!!

Starting Monday:

Monday 5AM Open Gym

Tuesday 6AM CF Class

Wednesday 6AM CF Class

Thursday 6AM CF Class

Friday 5AM Open Gym

quote openSuccess is not final, failure is not fatal: it is the courage to continue that counts. (Wquote closeinston Churchill)

 

 
 

Wednesday 2-25-15

WOD

4 Rounds of:

10 Sumo Deadlift High-Pulls, 95/65

10 Push Press

20 Back Squats

For Time

 

NEW MORNING HOURS!!!

Starting Monday:

Monday 5AM Open Gym

Tuesday 6AM CF Class

Wednesday 6AM CF Class

Thursday 6AM CF Class

Friday 5AM Open Gym

The Opens are coming! Starting this Thursday CFRC will be participating in the CrossFit Opens. See how you compare against the world! Register HERE.
quote openThe roots of education are bitter, but the fruit is squote closeweet. (Aristotle)
 
 

Tuesday 2-24-15

WOD

“Rebel Soul”

AMRAP 12
50 Double Unders
20 Kettlebell Swings (70/53)
7 Jerks (185/135)

 

NEW MORNING HOURS!!!

Starting Monday:

Monday 5AM Open Gym

Tuesday 6AM CF Class

Wednesday 6AM CF Class

Thursday 6AM CF Class

Friday 5AM Open Gym

The Opens are coming! Starting this Thursday CFRC will be participating in the CrossFit Opens. See how you compare against the world! Register HERE.

 

 
 

Monday 2-23-15

WOD

“TABATA”

20 Seconds of Work 10 Seconds of Rest for 8 Rounds of:
Row for Calories
Push-Ups
Sit-Ups
Box Jump (24/20)
*Complete all 8 rounds before moving to next movement

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quote openThings don’t have to change the world to be importquote closeant. (Steve Jobs)

 

 
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