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Thursday 10-02-14

WOD

“Boogaloo”

AMRAP 30:
10 Chest-to-Bar Pull-Ups
400 Meter Run

EDGE

Bring A Friend Days is just around the corner. Mark your calendars for Oct 6th and 7th.

quote openI always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex mattquote closeer. (Walt Disney)

 

 

 
 

Wednesday 10-01-14

WOD

Weightlifting Wednesday

Push Jerk
Build to a Heavy Single

Split Jerk
Build to a Heavy Single

On the Minute x 12
Minute 1 – 7 Push Jerks (60%)
Minute 2 – 45s Hallow Hold
Minute 3 – 7 Strict Pull-Ups

EDGE

Rest Day

Bring A Friend Days is just around the corner. Mark your calendars for Oct 6th and 7th.

quote openIt’s simple, if it jiggles, it’s fat. (Arnolquote closed Schwarzenegger)

 
 

Tuesday 09-30-14

WOD

“Chula”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Front Squats 155/105
200 Meter Run after each round

For Time

EDGE

Bring A Friend Days is just around the corner. Mark your calendars for Oct 6th and 7th.

quote openThe will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellquote closeence. (Confucius)

 

 
 

Monday 09-29-14

WOD

“Filthy 50″

50 Box Jumps 24″
50 Jumping Pull-Ups
50 Kettlebell Swings 35/25
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Press 45/35
50 Hip Extensions
50 Wallballs 20/14
50 Burpees
50 Double unders

For Time

EDGE

 

Bring A Friend Days is just around the corner. Mark your calendars for Oct 6th and 7th.

quote openThink left and think right and think low and think high. Oh, the thinks you can think up if only youquote close try! (Dr. Seuss)

 

 
 

Sunday 09-28-14

Open Gym 10:00am – 12:00pm

Suggested WOD

Deadlift
5 – 4 – 3 – 2 – 1

“Burner”

AMRAP 5: Burpee Burpee Box Jumps 24/20
On the Minute – Complete 7 Deadlifts 225/155

EDGE

Rest Day

Bring A Friend Days is just around the corner. Mark your calendars for Oct 6th and 7th.

quote openIn the end, it’s not the years in your life that count. It’s the life in your years. quote close(Abraham Lincoln)

 
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